10 Benefits Of Pramsh Flax Seeds- 1. High In Fiber;But Low In Carbs.;2. Healthy Skin And Hair.;3. Weight Loss.;4. Lower Cholesterol.;5. Flaxseeds Are Gluten-Free.;6. Flaxseeds Are High In Antioxidants (Lignans).;7. Digestive Health.;8. Flax Seeds For Cancer.;9. High In Omega-3 Fatty Acids.;10. Menopausal Symptoms. For Staples And Cooking Needs Include Flax Seed In Your Food Cabinet. Add Taste And Goodness To Your Daily Food And Snacking Habits. Store In A Cool Place Away From Sunlight. Add 1 3 Tablespoons Of Ground Flaxseed To A Morning Smoothie. Add Plenty Of Water Or Almond/Coconut Milk. Mix A Tablespoon In With Yogurt With Some Raw Honey. Bake Ground Flaxseeds Into Muffins;Cookies And Breads. Mix With Water And Use As An Egg Substitute In Vegetarian/Vegan Recipes. *Take 2 - 3 Times Per Day For Better & Quick Results |